Plant Based Lifestyle

... "When I started searching for relief, I had arthritis and muscle inflammation that was so strong it kept me up at night. I had so much joint pain that I was getting “dry needling” done on my knees two and three times a week just so I could work each day. In the past, I have had brain fog, infected throat and ears, seasonal allergies, colitis, diverticulitis, high blood pressure, high cholesterol, anemia, under-active thyroid disease, obesity, and a horrible lack of energy. I had fibroid tumors, dense lumps of the breast removed, miscarriages, horrific menopausal issues, etc. I had 3 Cesarean births, gestational diabetes with each pregnancy, and a death experience after giving birth to my third child. I was so tired of being on meds and of not feeling good! Heart disease, strokes, cancer, liver disease, alcoholism, and mental health challenges are a part of my families’ histories. I do not want to go down any of those paths if I can help it."

Discover the Benefits of Plant-Based Eating and Embrace a Healthier Lifestyle

Are you sick and tired of being sick and tired?

Eating a plant-based diet has numerous health benefits, including weight loss, improved heart health, and increased energy levels. By incorporating more whole, plant-based foods into your daily meals, you can reduce the risk of chronic diseases and promote overall wellness. My classes follow the teachings of Dr. John McDougall, and others, who are renowned for their expertise in plant-based nutrition and lifestyle.

The Power of a Plant-Based Diet

A plant-based diet focuses on whole, unprocessed foods like fruits, vegetables, whole grains, legumes, nuts, and seeds. By minimizing or eliminating animal products and processed foods, you can:

• Boost your immune system
• Reduce inflammation
• Lower cholesterol and blood pressure
• Improve digestion and gut health
• Achieve and maintain a healthy weight

Instruction in a Plant-Based Lifestyle 

I completed the Forks Over Knives Ultimate Course Plant-Based Chef Certificate and the Starch Solution Certificate from Dr. John McDougall's Health & Medical Center.  I learned from the best, with guidance based on scientifically backed principles and practices.

A New Learning Experience

The classes include the opportunity to learn why this lifestyle is healthy for you and will offer you knowledge of where to find and to begin making new and enjoyable recipes.  By the end of the classes, you will have a better understanding of how to create new, delicious plant-based dishes at home. You will have information to start a lifestyle of improved health and well-being.  You will begin to have the knowledge as to why this lifestyle can be beneficial in every area of your life.

Ongoing Support and Community

Joining the plant-based classes means becoming part of a supportive community that shares your passion for healthy eating. You will have access to resources, and inspiration to help you maintain your plant-based journey. Once the 4 classes are completed, I will open a one hour group discussion, questions and answers meeting each Sunday evening starting at 6 pm EST, for 4 weeks as part of the class.  It will be your time to share, and to discuss with your classmates and me, regarding your journey.  I will also be available for private guidance for 20 minutes, for a small fee, by appointment only, not for medical advice, but to listen to your lifestyle questions.

Book Your Plant-Based Class Today

Ready to transform your health and embrace a plant-based lifestyle? Sign up for the plant-based classes and start your journey towards better health and wellness. Book your spot today and discover the life-changing benefits it offers!

                                                            DISCLAIMER

By doing anything in relation to any healing sessions, information, ideas or suggestions I share with you, you agree and confirm that you are over 18 and agree to these terms:

I am not a doctor. I do not practice medicine, give medical advice or sell any medical products or services.  The healing sessions, teaching and coaching I offer are not replacements for medical treatment or assistance.  You should get approval from a medical professional before following any of the sessions, information, ideas or suggestions I share with you.  I will be held blameless for any situation caused by a delay of your using medical assistance as well as any interpretations, occurrences, perceptions, unsafe action or misuse in relation to any sessions, information, ideas or suggestions I share with you.  I will be held blameless for any liabilities incurred due to any alleged issues, problems or losses or attorney fees arising from any claims made, in relation to any sessions, information, ideas or suggestions I share with you. You, your estate and your family will make no claims against me of any form in relation to any sessions, information, ideas or suggestions I share with you.

Diet is powerful medicine.  Do not change your diet or start an exercise program if you are seriously ill or on any medications unless you are under the close supervision of a medical professional with a full understanding about how nutrition and diet affect health and interacts with the medications you are taking.  While following The Starch Solution or any vegan diet, you should take a supplement of a minimum of 5 micrograms of B12 daily.

The information and advice published and made available through this program is not intended for use in or as a substitute for the diagnosis or treatment of any health or physical condition or as a substitute for a physician-patient relationship which has been established by an in-person evaluation of a patient.  Do not change your diet if you are ill or on medication, without the advice of a qualified health care professional such as your physician.  Any mailings or publications or sessions do not provide personal medical advice and do not endorse any medical or professional practitioners or services obtained through information provided in them.

Although this educational opportunity provided by Your Rooted Life, LLC., may contain materials from Dr. John McDougall, his books and website, course lessons and all of Dr. McDougall’s content is presented entirely independent of Your Rooted Life, LLC. The use of “McDougall” materials in any form is not an endorsement of the classes being presented, nor should you expect the same weight loss and/or medical benefits experienced during the 12-Day McDougall Program (www.drmcdougall.com).